Diets Don’t Work!

1. The Myth
Deliberate restriction of food intake in order to lose weight or to prevent weight gain, known as dieting, is the path that millions of people all over the world are taking in order to reach a desired body weight. Decades of research have shown that diets, both self-initiated and professionally-led, are ineffective at producing long-term health and weight loss. Preoccupation with body shape, size, and weight creates an unhealthy lifestyle of emotional and physical deprivation. Lowcarb diets, no-carb diets, low-fat diets, Atkins, Protein Power, cabbage soup diets, grapefruit diets, Paleolithic diets, South Beach, the list is endless.

2. Yo-Yo Cycle: Anyone who's ever yo-yo dieted their way up to obesity will tell you it's not about willpower or intelligence. Dieting can help us lose weight in the short term but is so unnatural and so unrealistic that it can never become a lifestyle that we can live with, let alone enjoy! Most dieters can write books about nutrition and diets. They know the fat grams, calories, and carbohydrates in most foods. They know how they should eat, and how they shouldn't. They just cannot put that knowledge into practice. They are locked into an uncontrollable cycle with food where obsessive thoughts about weight, body image, diets, and food consume their lives.

3.Diet Products
Most products promoted as weight-loss supplements do not help the body lose fat. They are often just diuretics, which means they make the body dump water. Or they are laxatives, and we all know what those are. They are all temporary short term solutions which create a bigger more sinister problem, eating disorders.

4.The MarcusMethod™ is a revolutionary one on one program combining genomics, calastetics & food behavioral therapy. The Marcus Method designs a program unique to you and your lifestyle, bringing you lifeskills with lifelong results. Weight loss is one of the natural side effects of this remarkable program. We guarantee noticeable transformation within the first two weeks!

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