Marcus Method fitness program

Corporate Solutions

Obesity drives up the cost of health care by increasing the incidence of diabetes, hypertension, and a wide variety of expensive chronic health conditions, many of which are significant risk factors for other serious diseases.

Bring The Marcus Method to your office for valuable nutrition and weight-management education, right at work!

The Marcus Method Corporate Solutions is an easy, low-cost way for your company to provide its employees access to better health and optimal living.
It’s flexible, so it can be customized to meet your company’s needs.
2/3 American adults are overweight!
Healthcare costs have tripled since 1983

Topics covered:

1. Attitude
Our view about ourselves and about weight loss. Where we’ve been, what we would like to achieve and why. Prepping the mind for optimal health and vitality. The choices we make, the thoughts we think, and how they manifest our current reality.

2. Blood Types, Diet, and Stress
Misleading facts about food labels. Harmful ingredients in popular foods to watch out for. How blood type is linked to weight management and your immune system. Blood type groups and lifestyles discussed.

3.Behavior
Best times to eat. The myths about weight loss and your metabolism. On the go eating. Coping with corporate lunches, dinners and holiday events. Comfort eating and common eating disorders. Simple daily exercises you can do at home or in the office.