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Blood Type
Most people associate blood type with blood transfusions. It is common knowledge that not all blood types are compatible. For instance, if you transfer blood from a blood type B donor to a blood type A patient, the donor blood (B) would immediately agglutinate (cells stick together) resulting in death of the patient. Would you believe that a similar reaction occurs when a person with blood type A ingests beef? It’s true. A chemical reaction also occurs between your blood and the foods that you eat. Some reactions are beneficial whilst others can be damaging. Your blood type plays an important role in determining diet, exercise, health, disease, longevity, physical vitality, and emotional stability.
Type A
Vegetarian. Type A’s are most sensitive to todays diets & more likely to develop chronic health issues. Avoid red meats and limit chicken and turkey. Use organic soy products as your main protein source. Enjoy a wide selection of beans, vegetables and fruits. Avoid wheat as much as possible. Choose calming exercises that combine stretching and strength.
Type B
Balance. Consume a balanced diet of meat, vegetables, dairy, and grains. Avoid chicken, corn, and lentils, buckwheat, peanuts, sesame seeds, and tomatoes. Focus and concentration exercises like Tai Chi & Pilates. These
exercises offer you the most benefits.
Type AB
Chameleon. Constituting only 3-5% of the population. AB evolved just over a thousand years ago as a result of the intermingling of blood types rather than environmental factors. Limit red meat and avoid chicken. Cod, salmon, and red snapper can boost your immune system and enhance your metabolism.
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